Where will our sessions take place?

Either a local gym or remote. Where you are most comfortable to exercise.

How long are sessions?

Meeting times can be scheduled upon request and availability.

How much is it going to cost me?

Individual training costs $70 a session but packages are available (see Pricing Page for more information) Group sessions are $45 per individual.

is my workout plan customizable?

Yes, we will base our training sessions on your specific needs and abilities.

Do you offer meal planning?

I can offer recommendations based on general best practice guidelines but I am not a licensed dietitian.